Stop Smoking

How Can Hypnotherapy Help Me Stop Smoking?

Giving up smoking should be a simple case of will-power and mind over matter. But for those of us who have tried and failed, we know that it just isn't that easy!

Smoking is so hard to give up for several reasons. Firstly, as we all know, it is physically addictive. As a smoker, you know how it feels when your body craves a cigarette - you just have to have one!

As well as being physically addictive, cigarettes are also very mentally addictive. Our minds grow accustomed to feeling that wave of satisfaction when we take that first drag from a cigarette, and when we try to give up, we still crave that sensation.

In addition to this though, smokers also become addicted on a habitual level. All smokers choose particular times and situations to smoke, and these vary for each smoker. Maybe you are someone who needs to smoke whenever you are on the telephone, or after you have eaten a meal, or when you get into your car, or when you have a drink in your hand.

There are so many different occasions when smokers will habitually have a cigarette, often without even realising that they are lighting up. All of these situations become psychologically linked to cigarettes, and that link is hard to break.

Believe it or not, the physical addiction to cigarettes is actually quite easy to break. After 2 or 3 days of not smoking, our bodies are no longer physically in need of nicotine. What causes most of us a real problem are the mental and habitual addictions.

This is where hypnotherapy comes into its own. Hypnotherapy is extremely effective at breaking physical, psychological and habitual addictions.

stop smoking cd

Buy the STOP SMOKING CD

This CD is a powerful and effective one-off treatment to stop you smoking for good. Using strong imagery and no-nonsense post-hypnotic suggestions, this CD will change the way you feel about smoking and cigarettes for ever! £13.99
Or Download the STOP SMOKING MP3
Download STOP SMOKING! as an MP3 file now. It will be available to you in minutes! See our Delivery page for details. £9.99

Will Hypnotherapy Work for Me?

The Stop Smoking CD from The Self-Help Hypnotherapy Store is based on years of Stop Smoking Hypnotherapy carried out by Alex Gorringe at her highly successful Eryn Galen Hypnotherapy Practice, based in Poole, Dorset, UK. The CD uses hypnotherapy to break your physical, mental and habitual addiction to cigarettes. The Clinical Hypnotherapy on the CD is highly powerful. Some of it doesn't make for very pleasant listening but it is very effective.

At the Self-Help Hypnotherapy Store we do not make exaggerated claims about the success of our products - and we cannot promise that this CD will work for you. From our work at the Eryn Galen Hypnotherapy Practice, using exactly the same Clinical Hypnotherapy as you will find on this CD, we have found that success varies depending on two major factors.

The first factor is your susceptibility to hypnosis. If you have had hypnotherapy before, you may already know whether or not you are a good subject. If not, there is simply no way of knowing without trying. From our work at the Eryn Galen Hypnotherapy Practice, we estimate that approximately 90% of people are sufficiently susceptible to hypnosis for therapy to be successful.

The second key factor for your success is your motivation. If you really want to give up, hypnotherapy will work for you. If you are not yet ready, perhaps because you are really trying to give up for someone else not for yourself, then even hypnotherapy might not be able to change your attitude towards smoking.

Overall, we estimate our Stop Smoking success rate at the Eryn Galen Hypnotherapy Practice to be between 75% and 80%. We give you the facts - you make the decision!

stop smoking cd

Buy the STOP SMOKING CD This CD is a powerful and effective one-off treatment to stop you smoking for good. Using strong imagery and no-nonsense post-hypnotic suggestions, this CD will change the way you feel about smoking and cigarettes for ever! £13.99
Or Download the STOP SMOKING MP3
Download STOP SMOKING! as an MP3 file now. It will be available to you in minutes! See our Delivery page for details. £9.99

All of our CDs and MP3 Downloads are recorded to a very high professional quality,

with Alex Gorringe's voice on every CD and Download.

To Try before you Buy, click here for a short sample.

And Remember - The Secret is in the Voice!

Widely acknowledged as having one of the most hypnotically-powerful voices of any Clinical Hypnotherapist practising today, Alex Gorringe runs a highly successful Hypnotherapy Practice in Poole, on the sunny South Coast of England. Never managing to find enough hours in the day to treat all the clients who want to see her, we are finally able to offer some of her highly successful treatments online.