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The Secret's in the Voice!
Widely acknowledged as having one of the most hypnotically-powerful voices of any Clinical Hypnotherapist practising today, Alex Gorringe runs a highly successful Hypnotherapy Practice in Poole, on the sunny South Coast of England.
Never managing to find enough hours in the day to treat all the clients who want to see her, we are finally able to offer some of her highly successful treatments online.
At the Self-Help Hypnotherapy Store, we can offer you powerful & effective hypnotherapy CDs, downloads and insomnia products, to help you to:
Hypnotherapy is such a powerful tool for change, but not all of us have the time or the money to go to visit a Clinical Hypnotherapist. Using our Downloads or CDs, you can harness the full power of hypnosis for a fraction of the cost. Treating yourself at home using our Hypnotherapy Downloads or CDs has amazing results and is totally safe.
All of our CDs and MP3 Downloads are recorded to a very high professional quality,
with Alex Gorringe's voice on every CD and Download.
To Try before you Buy, click here for a short sample.
How Can Hypnotherapy Help Me Relax?
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Hypnotherapy is an amazing tool, but if there is one thing that it does best, it is getting you to relax. If you are suffering from stress or anxiety, whatever the cause, our Simply Relax! CD or MP3 Download offers you the treatment you need, at a fraction of the cost of seeing a therapist. This is The Self-Help Hypnotherapy Store's most popular recording and has already helped thousands of people to cope with the stresses and anxieties of their lives. |
If you have tried Hypnotherapy before, you will already know what a relaxing experience it is to drift gently away into a trance. The Simply Relax! recording guides you down to your own private garden of relaxation. Once you are there, we use a highly successful therapy known as "Self-Integration Dissociation" to help you to cope with stress and anxiety. The recording lasts for just under 30 minutes and when you awake, you will feel relaxed, serene and in control.
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Buy the SIMPLY RELAX CD
This 30 minute CD will relax you to the core, leaving you feeling physically and mentally rested, refreshed and renewed. On an unconscious level, the CD will teach you powerful long-term strategies to cope with stress and anxiety. This is The Self-Help Hypnotherapy Store's best selling and most successful recording. £13.99 |
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Or Download the SIMPLY RELAX MP3
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| For a limited time only, you can download SIMPLY RELAX! as an MP3 file COMPLETELY FREE OF CHARGE! It will be available to you in minutes! Click here for details. |
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| Giving up smoking should be a simple case of will-power and mind over matter. But for those of us who have tried and failed, we know that it just isn't that easy! Smoking is so hard to give up for several reasons. Firstly, as we all know, it is physically addictive. As a smoker, you know how it feels when your body craves a cigarette - you just have to have one! |
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As well as being physically addictive, cigarettes are also very mentally addictive. Our minds grow accustomed to feeling that wave of satisfaction when we take that first drag from a cigarette, and when we try to give up, we still crave that sensation. |
In addition to this though, smokers also become addicted on a habitual level. All smokers choose particular times and situations to smoke, and these vary for each smoker. Maybe you are someone who needs to smoke whenever you are on the telephone, or after you have eaten a meal, or when you get into your car, or when you have a drink in your hand.
There are so many different occasions when smokers will habitually have a cigarette, often without even realising that they are lighting up. All of these situations become psychologically linked to cigarettes, and that link is hard to break.
| Believe it or not, the physical addiction to cigarettes is actually quite easy to break. After 2 or 3 days of not smoking, our bodies are no longer physically in need of nicotine. What causes most of us a real problem are the mental and habitual addictions. This is where hypnotherapy comes into its own. Hypnotherapy is extremely effective at breaking physical, psychological and habitual addictions.
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The Stop Smoking CD from The Self-Help Hypnotherapy Store is based on years of Stop Smoking Hypnotherapy carried out by Alex Gorringe at her highly successful Eryn Galen Hypnotherapy Practice, based in Poole, Dorset, UK. The CD uses hypnotherapy to break your physical, mental and habitual addiction to cigarettes. The Clinical Hypnotherapy on the CD is highly powerful. Some of it doesn't make for very pleasant listening but it is very effective.
At the Self-Help Hypnotherapy Store we do not make exaggerated claims about the success of our products - and we cannot promise that this CD will work for you. From our work at the Eryn Galen Hypnotherapy Practice, using exactly the same Clinical Hypnotherapy as you will find on this CD, we have found that success varies depending on two major factors.
The first factor is your susceptibility to hypnosis. If you have had hypnotherapy before, you may already know whether or not you are a good subject. If not, there is simply no way of knowing without trying. From our work at the Eryn Galen Hypnotherapy Practice, we estimate that approximately 90% of people are sufficiently susceptible to hypnosis for therapy to be successful.
The second key factor for your success is your motivation. If you really want to give up, hypnotherapy will work for you. If you are not yet ready, perhaps because you are really trying to give up for someone else not for yourself, then even hypnotherapy might not be able to change your attitude towards smoking.
Overall, we estimate our Stop Smoking success rate at the Eryn Galen Hypnotherapy Practice to be between 75% and 80%. We give you the facts - you make the decision!
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This CD is a powerful and effective one-off treatment to stop you smoking for good. Using strong imagery and no-nonsense post-hypnotic suggestions, this CD will change the way you feel about smoking and cigarettes for ever! £13.99
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| Or Download the STOP SMOKING MP3 | ||
| Download STOP SMOKING! as an MP3 file now. It will be available to you in minutes! See our Delivery page for details. £9.99 | |
How Can Hypnotherapy Help Me Lose Weight?
| We all know that losing weight should be as simple as eating less and exercising more, but for many of us it simply isn't that easy! Eating is something that we have all done since we were babies and so, not surprisingly, our eating habits started to develop at the same time. During our childhoods and our adult lives these eating habits have gradually not only become more and more engrained but have also become tangled up with many psychological issues. |
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These issues are different for each and every one of us, and although we may well be aware of some of them, there are others that are so deeply embedded in our unconscious minds that they affect the way we eat without us knowing how or why. |
The eating habits we have developed over the years affect why we eat, when we eat, what we eat and how much we eat. If we simply listened to our bodies and only ate when we were hungry and stopped eating as soon as we felt full, we would almost certainly never develop a weight problem in the first place. Unfortunately, our eating habits are over-riding our natural instincts and making us eat for all sorts of other reasons.
| Some of us can lose weight on a diet, but then struggle to maintain that weight loss because we haven't actually changed our underlying attitudes about food. Add to this the large amounts of highly-calorific, processed food that is all around us these days and the sedentary nature of many of our lifestyles and its hardly surprising that so many of us are overweight and unable to do anything about it. |
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The Think Slim! Weight Loss CD from The Self-Help Hypnotherapy Store is based on years of Weight Loss Hypnotherapy carried out by Alex Gorringe at her highly successful Eryn Galen Hypnotherapy Practice, based in Poole, Dorset, UK. The CD uses hypnotherapy to strip back any unhelpful eating habits you have developed over the years and to install new, healthy attitudes towards food and nutrition.
The number of times you will need to listen to the CD will vary depending on your individual issues, how well you respond to hypnotherapy, your understanding of nutrition and your motivation to change. We advise that you listen to the CD every day for the first week, and then about once a week after that. Even when you have reached your ideal weight, we advise that you continue to listen to the CD about once a month to stop those new good habits from sliding.
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At The Self-Help Hypnotherapy Store, we don't make unrealistic claims about instant, massive weight loss. It took you years to develop the habits that have led to your weight gain. Realistically, it may well take a few weeks to change those habits and help you to develop a new, healthy attitude towards food, nutrition and exercise. As soon as you have made those changes, you will have all the tools you need to be able to lose weight naturally, without dieting, and to keep it off for life! |
We wish we could just wave a magic wand and make you thin! We can't. Changing eating habits takes time and effort, but hypnotherapy is an immensely powerful tool. With our expertise and your motivation, we can do it!
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With this Weight Loss CD you can harness the power of hypnosis to change the way you feel about food and eating for ever, allowing you to return healthily and naturally to your ideal weight. £13.99
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| Or Download the THINK SLIM MP3 | ||
| Download THINK SLIM! as an MP3 file now. It will be available to you in minutes! See our Delivery page for details. £9.99 | |
The Ultimate Natural Cure for Insomnia!
At The Self-Help Hypnotherapy Store, we have learned how to attack your insomnia with a three-step approach that will ensure night after night of deep, deep sleep! Regular nights of refreshing sleep really are just a few clicks away.
Step 1 - Our Best-Selling Deep Sleep Hypnotherapy CD or MP3 Download.
Step 2 - The Ingenious Sound Asleep Pillow.
Step 3 - The Ever-Popular Eryn Galen Lavender & Hop Bag.
This tried and tested combination truly is guaranteed to make you fall asleep quickly and naturally and to stay asleep all night long. Change your life with the gift of a Good Night's Sleep!
Step 1
| The first weapon in our armoury is the every popular Deep Sleep Hypnotherapy CD or MP3 download. You should listen to the Deep Sleep CD or Download in bed, to help you drift off to sleep. The hypnotic induction allows you to relax physically and mentally and encourages you to focus your mind on peaceful images, ensuring that all of your senses are fully absorbed. As you slip into a trance, your mind becomes more and more focussed and that irritating "buzz" of thoughts and ideas that would normally be keeping you awake simply disappears. As you drift deeper and deeper down into a wonderfully relaxing, hypnotic trance, you will slip naturally into a deep and refreshing sleep. |  |
You can rest assured that there is absolutely no danger of your staying in a trance and not being able to wake-up. Hypnosis simply doesn't work like that. As your hypnotic trance deepens, you will drift into a natural sleep. As soon as you drift into natural sleep, you will automatically slip out of your trance. This is an absolutely safe and natural way of getting that good night's sleep that you have been craving.
Both the CD and the MP3 download of a highly professional quality. Like all the recordings available from the Self-Help Hypnotherapy Store, it has been recorded by Alex Gorringe of Eryn Galen Hypnotherapy. If you want to hear a short sample of Alex' wonderfully soothing and hypnotic voice, click here.
Step 2
Our second weapon is The Sound Asleep Pillow. This simple yet ingenious pillow allows you to listen to your Deep Sleep Hypnotherapy CD without the need for headphones or earphones. You simply plug your CD player, MP3 player or ipod directly into the pillow and the recording comes through the pillow, directly into your ears.
The sound quality is excellent and yet should be almost inaudible for anyone sharing your bed. The pillow is very comfortable and is of standard size, so that although it cannot be washed, it can be protected with any standard pillow case.
Step 3
| The final weapon in our unstoppable attack on your insomnia is the Eryn Galen Lavender and Hop Bag. It has long been known that both lavender and hops have highly soporific qualities. Mixed together they will make you feel drowsy as soon as your head hits the pillow. Our Lavender and Hop Bag measures just 10cm x 10cm and can be popped underneath or inside your Sound Asleep Pillow. |
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After a few months, you will find that the aroma will fade. Simply scrunching the bag's contents will revitalise it for a few more weeks. When it finally loses its powers, you can order another one from our site.
You can buy each of these items individually, or we have bundled together The Deep Sleep Hypnotherapy CD, The Sound Asleep Pillow and The Eryn Galen Lavender and Hop Bag into our Ultimate Insomnia Cure Kit, giving you a saving of nearly £7! Give yourself, or a loved one, the gift of a Good Night's Sleep!
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Buy the Ultimate Insomnia Cure Kit:
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| This Kit includes: 1 Deep Sleep Hypnotherapy CD 1 Sound Asleep Pillow 1 Eryn Galen Lavender & Hop Bag |
£24.99 Save nearly £7! |
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Or Buy each Item Individually: |
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| The Deep Sleep Hypnotherapy CD. |
£13.99 |
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The Deep Sleep Hypnotherapy MP3 Download. Download DEEP SLEEP! as an MP3 file now. It will be available to you in minutes! See our Delivery page for details. |
£9.99 | |
| The Sound Asleep Pillow. |
£12.99 |
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| The Eryn Galen Lavender and Hop Bag. |
£4.99 |
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How Can Hypnotherapy Boost My Self-Confidence?
| As all practising Clinical Hypnotherapists will tell you, hypnotherapy is an extremely effective treatment for psychological issues rooted in a lack of self-confidence or low self-esteem. The hypnotherapy contained in the Confidence CD or Download from the Self-Help Hypnotherapy Store has been used time and time again by Alex Gorringe at the Eryn Galen Hypnotherapy Practise in Poole, Dorset, and the results have been truly spectactular. |
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If you have been suffering from lack of self-confidence or low self-esteem, we feel sure that listening to this 30 minute Confidence recording will start to build your confidence after just one listening. However, we do recommend that you listen to it at least once a week until your confidence is welling over, as repetition really is the key to success in this field of hypnotherapy.
This recording uses powerful direct suggestions and strong natural imagery to boost your self-belief, leaving you with a smile on your face and an overwhelming feeling that you can cope with anything life has to throw at you!
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Buy the CONFIDENCE CD
With this Confidence-Building CD you can make truly radical changes to the way you feel about yourself. This recording uses the power of metaphorical imagery and subtle post-hypnotic suggestions to increase your self-esteem and make lack of self-confidence a thing of the past! £13.99
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| Or Download the CONFIDENCE MP3 | ||
| Download CONFIDENCE as an MP3 file now. It will be available to you in minutes! See our Delivery page for details. £9.99 | |
Testimonials
Nothing makes us happier at the Self-Help Hypnotherapy Store than when you let us know how well our CDs and Downloads have worked for you. Please keep your emails coming, though rest assured that we would never publish your emails on this page without first asking your permission. We want to hear criticisms as well as success stories so that we can continue to improve our recordings and our website.
All the testimonials below have been cut and pasted directly from your emails, with no editing at all, and several are from non-english speakers, so please excuse the lack of perfect grammar and spelling. Our Swahili and Polish isn't exactly word-perfect either!
......I had tried giving up smoking using patches, gum, will-power, plastic inhilators. Nothing worked! I had heard of friends going to visit hypnotists but it had cost them hundreds of pounds and I honestly didn't think that hypnotherapy would work for me. When I saw your Stop Smoking CD I thought it was worth having a go because it was so much cheaper than actually going to see a hypnotist. I lay there listening to the CD thinking that it wasn't working because I didn't think that I was in a trance. More fool me! 6 weeks later I haven't fancied a cigarette once and I'm pretty certain I never will. Thank you!...... Steve, Burnley, UK.
......I was on a weight watchers diet but was finding it really tough and kept cheating. I downloaded your weight loss track and now I listen to it every night when I go to sleep. I'm finding myself eating much slower and getting full up much more easily. I'm pretty much on track losing what I ought to be losing at weight watchers now and have told all my friends there about you........ Karen, Derbyshire, UK
......I and my boyfriend were not thin and eated much to much. Some time we eated all evenings. now we eat when we are hungry and then we stop and he is thin now and i am soon thin to I think....... Layla, Kenya
.......I bought your CD to help me lose weight and found it very useful. I only needed to lose about half a stone, which I managed, but more importantly it stopped my cravings which had been driving me mad! I used to listen to it in bed at night and noticed that it really helped me drop off to sleep, which was a real blessing because I have suffered from insomnia for years. So I decided ot buy your insomnia cd too so that I didn't always have to listen to you telling me to eat slowly! Now I keep it by my bed and turn it on every time I feel I'm struggling to sleep. Please make another insomnia one so I can have a bit of variety at bedtime! Thanks. PS You've got a great voice too. I had a relaxation cd from another hypnotist and his voice was so irritating I couldn't listen to it! Your voice just makes me want to go to sleep!....... Sarah, Guildford, UK.
.......I have used hypnotherapy CDs for years to get me off to sleep at night. My wife bought me yours because I get bored of listening to the same ones all the time. Out of all the ones I've got you've got the nicest voice and get me off to sleep the quickest. Much better than sleeping pills! Thanks......... Paul, Herefordshire, UK.
........I must stop cigarets and tried and tried but stopped trying. Then I got your MP3 and it was very very good. I not understood all the words but most of the words and now I not have cigarets and have much more money....... Tomasz, Poland.
.......I buyed Think Slim cd from you and love hearing it every day. I do not feel so hungry all the time and am getting thinner. It is very easy for me now to stop eating and to have smaller food on my plates......Serena, South Africa.
......I was struggling at work because I was not assertive enough. I used to get really nervous when I had to do presentations which was quite often as I do a sales-related job. I used your cd to help me boost my confidence and to begin with, I have to confess, I didn't notice any difference. But I carried on listening to it every few days because I found that it made me feel relaxed. Bit by bit i found that I was getting less and less self-conscoius and embarased whenI stood up in fron tof people and now I really do feel much more confident. I have bought your relaxation one too because that makes me feel less panicky.......Jacob, London, UK
.......Your relaxation cd at first just got added to my pile after christmas. It's what my husband always buys me because he knows I like being hypnotised. After a few weeks just lying there I listened to it and its the best one in the pile - much better than the others because Alex Gorringe has got such a smooth voice that just makes you melt and release all your tensions. It's brilliant. Can you do another relaxation one please because I listen to it loads and would like another story to hear.......... Pauline, Jersey, UK.
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